Master Swim Program
HealthQuest’s Masters Swim is for adults (19 yrs+) looking for new challenges in a coached environment. Individuals of all levels are given the opportunity to improve their physical fitness, stroke technique, speed & endurance while having fun & staying motivated.
It is not necessary to have previous experience in competitive swimming.
Coaches: Lisa LaMarca and George Horruitiner
COACHED WORKOUTS
Tues & Thurs: 8:00 – 9:30PM
HQ Members: $35/month
Non Members: $60/month
Please register at Member Services.
Call 908-782-4009 x 250 if you have any questions about this program.
Top 15 Reasons to Join Master’s Swim at HealthQuest:
15. Opportunity for adults to be improve their physical fitness
14. Become an “Adult Athlete”
13. It’s accessible and popular
12. Ideal fitness activity for adults who have been sedentary for any length of time
11. Non-impact activity makes joint pain less of an issue
10. Uses every major muscle group
9. Cardiovascular benefits begin right away
8. Opportunity for stroke improvement
7. Offers a program that swimmers can build upon through the structure and variety of coached workouts
6. Camaraderie of Master’s swimmers begins during workouts, and often blossoms into lasting friendships carried on beyond the pool
5. Assistance in training for triathlons
4. Offers a sense of team that many adults have not experienced since childhood
3. Ideal for pregnancy, arthritis, post ortho surgery and prior sport injuries
2. Offers opportunities for competition year round
1. Coach George and Coach Lisa will provide laughs, encouragement, and advice to help you reach your swimming goals!!!
Prerequisites:
A positive attitude!
A desire to swim!
The courage to try something new!