Class Descriptions
Intro Group Fitness Classes
Intro Classes for Spin are offered Thursdays at 5:30PM and one Saturday each month.
Group Fitness Etiquette
- Please be on time for all classes.
- Do not enter class before the previous class has ended.
- Do not step over other members carrying weights.
- This is Group Exercise. Please follow the instructor.
- Do not allow your child to help you set up for Body Pump or Spin classes.
- All children must be checked into KidQuest, Sports Center, or CyberQuest.
- You must be 14 years old to take Group Fitness classes. A select amount of Kidz classes are offered seasonally, please check the schedule.
- Please clean Spin bikes with a sprayed paper towel. Raise all seats and handlebars.
- No one is allowed to enter any of the exercise rooms, use the stereo or any equipment unless you are participating in a class!
All Group Fitness instructors hold numerous certifications and are CPR and First Aid Certified.
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