The Pilates method is a system of exercises developed by Joseph Pilates that strengthens the body without adding bulk. The principles from Eastern traditions like Yoga and Western strength training are combined and designed to restore joint mobility, decompress the spine and improve posture. The result is a longer, leaner, stronger body that moves without pain.Pilates Reformers are an effective, non-impact stretching workout that works muscles deep in the core of the body with a system of progressive resistance.With the use of Reformer, Tower, and Chair apparatuses, there are thousands of exercises to help add variety to you routine for a more enjoyable experience.
º REBALANCEPilates will help to rebalance the muscles that get overused from your occupation, poor strength training techniques and day to day stress.º STRENGTHEN CORE
It will strengthen the deep abdominal muscles that are used to stabilize and support the spine.
º BETTER POSTURE & REDUCE PAIN
It can improve your posture and help reduce joint pain in the low back, neck and shoulders that develop from improper body mechanics.
º GAIN ENERGY
You will feel invigorated and energized after a workout.
Our studio is fully equipped with all the traditional spring based apparatuses designed by Joseph Pilates. The springs are designed to strengthen the body as a whole integrated unit rather than isolate individual muscle groups.
